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Getting Down To The Truth About Your Acne

Acne shows up like the plaque on every teenage face. No teen seems to be immune to the embarrassing appearance of acne. Although it is more common to the teen, acne can actually show up at any age. Some people erroneously believe that only teenagers get acne, this just isn't true. There is "newborn acne", the acne of pregnancy, and those in their 30's and 40's can get special acne that makes their face look flushed. The truth is that individuals of all ages can get acne from newborns to older adults who can get the occasional acne.

Although acne is not a life threatening condition it can cause serious consequences for the teen prone to being self-conscience about their appearance and can lead to depression, something that can be serious.

Individuals also erroneously think that treating a pimple with spot preparations will heal the pimple faster. The truth is that it takes several weeks for a pimple to form and it does not go away that fast.

A lot of people believe that food can cause acne; this is false. Foods like pizza, greasy fries and chocolate cannot cause acne.

Although makeup cannot cause acne, using makeup with a oil base can lead to excessive oil on the face which can lead to acne. Individuals can use makeup to conceal acne, they just need to use oil-free or water-based makeup.

Something else about acne that individuals tend to believe is that acne is caused by dirt and that blackheads are dirt. It is not true that dirt is involved in the process of developing acne. In fact if you wash your face too often or scrub your face too hard you can actually dry out your face and aggravate acne. So, just the opposite of what most people believe regarding washing the face is true, those who are over zealous about keeping their face clean can actually cause what they are trying to avoid - acne!

Understanding the truth about what causes acne can help individuals to deal with acne in a manner that will allow them to eat foods that are healthy, get plenty of sleep, do activities that they enjoy without threat of looking as if you should feel guilty about eating pizza, chocolate or French fries.

Knowing the truth will help you to remember to eat proper diets, get exercise; wear makeup instead of being fearful of it, and eating the foods that you enjoy the most. Knowledge is power and reading about the facts about acne and the real truth concerning how you get acne can help others to have clear skin. Acne has many causes none of which is the food we eat, though it is important to have a well - balanced diet.

So basically acne is not just for teens, is not caused by dirt directly, you cannot get acne from eating greasy foods and you should do as your mom asks, and wash your face twice a day to remove excess oil that CAN cause your next breakout.

Acne cannot vanish quickly just because a spot preparation is used directly on the pimple. Acne takes a while to form and teens need to be patient with the healing process.

Makeup does NOT cause acne though it is really good at concealing it as long as you use oil-free or water based makeup and remember to remove it before you go to sleep at night.

There you have all of the true facts about acne summarized for you in an easy to remember format, use in good health and keep that skin clear.