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Organic Fruits and Vegetables

For those who are concerned about their health and want to make sure they are eating healthier foods, organic may be the way to go. You have probably heard a lot about organic foods recently. It seems to be a trend that is not going away any time soon. In fact, not so long ago, you could only buy organic foods and specialty grocery stores or farmer markets. Not so any more. Many of the more mainstream grocery stores are now selling organic foods. So, what does it mean to buy organic—and what kinds of fruits and vegetables are the best when organic?

First of all, there are many reasons why people love organic. It is true that these foods are a little more expensive, but there is a good reason. Organic fruits and vegetables are grown using no pesticides. This is not only better for the environment, but it is better for your health. Studies have shown that eating foods that are grown using pesticides may increase the risk for developing cancer. So, when you have a choice, why not buy organic?

When choosing organic fruits and vegetables, it is recommended that you buy organic when you eat all of a fruit or vegetable. In addition, foods that are grown in the soil, such as carrots and potatoes are better for you when you buy the organic varieties. Also, foods that have small indentions or folds (like raspberries) are best when grown organically. For example, an apple is a prime example of a fruit that you should be organic. This is because you will eat the peel and even after washing, much of the pesticides could remain on the fruit. Here is a look at other fruits and vegetables that are best organic.

Nectarines, celery and pears top the list of fruits and vegetable that are better for you when grown organically. Why? It is simple. These three foods have shown that even after being washed, 94% or more of the residual pesticides could remain. Peaches, cherries and apples follow that list. Imported grapes also have a high amount of pesticides as well as strawberries.

You might also not be surprised to learn that it is better to buy fresh spinach when it is organic. That is because over 83 percent of raw spinach that was tested, did contain some pesticides. You should know that in light of the recent e-coli scare, you cannot completely control that. Only proper washing and cooking can reduce the amount of e-coli bacteria found on foods, even if it is grown organically.

When you start buying organic foods, you may decide to buy all organic. There are certainly many choices out there. However, if you are concerned about prices, or find that you have a small selection in your area, then concentrate on buying organics of the food listed above. You will find that many organic products have a superior taste and you will feel good knowing that you are eating healthy and helping the environment.