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Caring for Your PMS Symptoms the Natural Way

Every month many women suffer from Premenstrual Syndrome (PMS), which can kick in 7 to 14 days prior to the start of her monthly flow. Studies confirm that PMS has genuine physical causes that are biochemical in nature (basically a hormonal imbalance). PMS may be the result of excess amounts of estrogen and a corresponding deficiency of the hormone progesterone. Inflammation, fluid balance and mood can be affected by poor nutrition or the lack of key nutrients in a woman's diet. There may be many causes of PMS, which we do not understand yet. We do know by trial and error that improved diet and exercise can have a positive affect on PMS symptoms.

Diet:

It is important to eliminate all junk food and all processed food from your diet.

It is important to also avoid or at least reduce stimulants from your diet such as coffee, tea, alcohol, chocolate and refined sugar.

To reduce PMS symptoms eat a diet with plenty of animal proteins, animal fats, complex carbohydrates and a variety of colorful, fresh vegetables.

Avoid all commercial vegetable oils that are either liquid or partially hydrogenated because they can interfere with key prostaglandins and the natural regulation of hormone production.

Eat foods that are rich in vitamins A, D, and B complex, Vitamin E, Calcium, magnesium, and certain long-chain fatty acids because they can ease your symptoms of PMS.

Because it is impossible to always eat the foods we should each day, supplements can help us to get the nutrients that are bodies need to not only stay healthy but fight disease and reduce PMS symptoms. A professional that has been properly trained in nutrition and supplements can recommend what to take to relieve your PMS symptoms.

Herbs have also been found to help those who suffer from PMS. Herbs can be taken in capsule, tincture or tea form. A tincture is a solution of herbs that has been mixed in alcohol. Apple cider vinegar may also be used. The alcohol used is 90% proof, not rubbing alcohol.

Chamomile and dandelion are effective as diuretics. Foods that have diuretic properties include asparagus, celery, parsley and watermelon. If you suffer from depression or mood swings, try using chamomile, lavender, and peppermint. If one of your PMS symptoms is cramping than you may want to try red raspberry and kava kava because they are good antispasmodics. If you suffer from headaches, use fennel, licorice, sarsaparilla, squaw vine, and also wild yam. It is important not to overuse these herbs.

Daily exercise such as going for a brisk walk can improve your health and reduce your PMS symptoms and also remove toxins from your body. Exercise can also regulate your hormone levels.

Sometimes other conditions can aggravate PMS such as endometriosis, candidiasis, and food allergies. Check with your doctor if you suspect that you have these conditions.