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5 Things You Must Know About PMS

1. Premenstrual Syndrome is actually a very common condition. Research has shown that over 40% of menstruating women will experience symptoms. Although most of the time the symptoms are mild and do not require drug treatment. symptoms and their intensity will vary in different women. Most women suffering from do not know that they suffer from it. In case your symptoms are really severe one should seek medical attention. Some of the common symptoms include muscle aches and pains, bowel pains, significant appetite changes, breast swelling and trouble concentrating among many others.

2. Stress will elevate symptoms. symptoms will be aggravated by high stress levels. It is important to try and stay relaxed when going through . Try various stress relieving methods such as yoga or running to release your stress. Find ways to manage your stress levels since it causes very many conditions. A stress reliever should be something that you enjoy like listening to music or reading an interesting book. Massage therapy is also a good way to relieve stress and in addition it eases the aches caused by .

3. It is not known for sure what the cause of is. Premenstrual Syndrome is however linked to the body's hormonal changes during the menstrual cycle. Stress does not cause but as mentioned earlier it will elevate the pain caused by the symptoms. Women suffering from thyroid related diseases have a higher chance of experiencing symptoms of since the gland secretes hormones vital in the female reproductive system.

4. There is no cure for however it is easy to manage the pain caused by the symptoms. Just as the symptoms vary in different women, treatment will also vary. A treatment that works for one person may not necessarily work for the other person. Some of the things you could do to relieve the symptoms include eating a healthy diet and exercising regularly. Taking a run has been known to relieve stomach upsets. Some women prefer to take medication to relieve the pain. Birth control pills can also help since they even out your hormone levels. It is however not advised to use the birth control pills since they also have different side effects on the user. Other treatments include cutting back on the caffeine and alcohol you consume during that period. Get ample rest and sleep during the days you are experiencing the symptoms. However many women have come up with their own ways of relieving the pain like eating chocolates. If you have a method that works for you, continue doing it.

5. It is important to track your symptoms on a calendar. symptoms will mostly occur about 14 days before your periods. If you experience such symptoms during any other period you may be suffering form a different condition. It is important to get the correct diagnosis to avoid overlooking other serious conditions with the same symptoms. Charting your symptoms will help a medical doctor make a conclusive diagnosis.