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Helpful PD Hints for Reducing your Risk of Falling

One of the leading causes of injury in Parkinson's patients is falls. Because motor coordination, rigidity of limbs and balance are all affected, it is no wonder that falling occurs with the disease. There are a number of things you can do to reduce your risk of injury. First of all, you need to consult with your doctor to ensure your treatment is proceeding as it should and that there is nothing else you can do to increase the success of the treatment. Next, working with a physical therapist can greatly help your goals to reduce the incidences of falling and they may even have some great tips you can employ or suggestions of assistive aids or exercises.

There are several things you can watch out for in your own home to reduce falling hazards. Here are a few ideas:

1. Grab bars in the bathroom shower and around the toilet are helpful for as devices to support you without falling. Non-skid area rugs and strips in the shower also aid the cause as well as shower chairs.

2. Rearrange the furniture to create clear paths around everything and avoid changing it once you are accustomed to the positioning. Discard throw rugs as they are a slipping hazard unless you install special skid-resistance backing on them. Consolidate cords by tying them together and tucking them out of the way.

3. Ensure the stairs in and outside of your home are free of hazards. Tap in nails and secure rugs. Install stair railings as necessary, on both sides if they are open. If the stairs become hard to navigate, consider installing a chair rail seat that is motorized to take you up and down the stairs.

4. Lighting should be strategically places in the stairways, hallways and entrances to buildings. Employ night lights in interior hallways and bathrooms to better navigate with at night. Keep your light source within easy reach whether they are lamps or light switches.

5. In the kitchen, use non-skid mats around the stove and sink area not only as cushioning for the feet but also to prevent falling. If something gets spilled on the floor, it must be cleaned immediately so as to prevent slippage.

Maintaining the Balancing Act

Balance is another area that must be improved on to prevent falling. With Parkinson's, as motor coordination is affected, you may notice your arms do not swing as much when you walk. This swinging motion is part of what helps you maintain your balance. You must make a conscious effort to swing your arms as this will help you keep balanced as well as encourage you to maintain good posture.

Do not walk with both hands occupied. Use a fanny pack to carry items instead of a purse. A backpack is also another option as it keeps your hands free should you need to grab onto something if you lose your balance. Pick up your feet when you walk to try and avoid the Parkinson's shuffle which can cause balance issues. Maintain balance when standing by positioning your feet about shoulder distance apart. When your feet are closer, this means there is less weight distribution between your feet and an increased chance of losing your balance.

When you must change course in the midst of walking, make deliberate movements as they will keep your balance in check. Instead of pivoting and doing an about face maneuver, gradually make a u-turn. Avoid shoes with gripping soles like rubber as they can "catch" on the surface of where you are walking. Most of all, consider assistive devices if you notice some mobility issues such as balance and coordination. A simple walker or scooter can help you maintain your independence as long as possible while avoiding injury at the same time.