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Shake, Rattle and Roll Your Way Around the World with Parkinson's

Don't let Parkinson's disease slow you down until you absolutely have no choice to do so. Indulge in your hobbies and yes, travel too! Sure, there is extra planning and preparation involved but the end result is so worth it. You can enjoy your traveling experience and experience less anxiety and stress with some of the tips listed below:

Broad Guidelines for Traveling

First and foremost, while you value your independence, do not travel by yourself. At some point in time you will need some help so why rely on strangers when a loved one or friend will be someone who understands? Compile a list of emergency phone numbers such as your doctor, insurance company and even medications. That way, if something happens, a person can easily find the information needed to help you.

Because balance issues can be a problem, do not carry a purse but rather a backpack or fanny pack to hold your wallet and other essentials. This will free up your hands and help you balance better. Of course, it is important to wear comfortable clothing and shoes as well as be prepared by taking snacks and drinks. Stay in a hotel with an elevator to reach your room or choose a ground floor room. Either way, be sure to ask for a handicap accessible room as these will have assistive devices like shower bars and rails.

Planning Around your Medications

Be prepared and carry several days worth of medications on your person whether in a purse or fanny pack just in case your suitcase or carry-on bag is misplaced or stolen. It is better actually though to keep all medications with you. Be sure to take a note on your doctor's letterhead stating your medications as well as dosages so you can prove to officials the medications are legitimate should you have to do so.

Check out the local hospitals and pharmacies where you are going just in case you end up needing help. Talk with your doctor to see if you can take over the counter anti-diarrheal or motion sickness drugs with your prescribed Parkinson's medications. Of course, pack sunscreen as some of the medications may make you sensitive to prolonged sun exposure. Set your watch with alarms to help you remember to take your medications on schedule for maximum effectiveness.

Airplane Travel

If you plan to fly by plane, aim for a non-stop flight with an aisle seat so you can get up and move around with ease. Keep your carry-on bag with you and be sure your medications are inside. Use the bathroom before you get on the plane as the enclosed bathrooms on the flight may be too difficult to maneuver in, especially if your Parkinson's disease symptoms are flaring up. Try to request early seating on the plane to give you a chance to get situated and don't be afraid to ask for a wheelchair or a ride on one of the airport worker's utility carts to get from one gate to another.

Car Travel

Drive only when you are well-rested and do not schedule too much driving in one day. If your medications make you drowsy sometimes, take a nap as needed and try not to eat while on the road as a full stomach could intensify drowsiness behind the wheel. It is best to travel with a companion that can drive you. Make frequent stops to rest as needed.

Train, Bus and Other Alternatives

If you are well enough to travel but via wheelchair, make sure the bus and train have the special wheelchair lifts needed to get aboard. If you are not wheelchair bound, choose an aisle seat near the exit or by the bathroom for better and quicker access.

Whatever you do, listen to your body. If you become tired, stop and rest. You don't want to spend your travel time miserable. Pushing yourself to your limits while having Parkinson's disease could set you back.