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5 Things You Must Know About Premature Ejaculation

Here is a list of five things you must know about premature ejaculation

1. Although there is no definite explanation as to why premature ejaculation occurs there is some speculation concerning this issue. Premature ejaculation may occur with a new partner. It may occur with couples when certain new sexual positions are attempted. In addition to all that, certain men may experience premature ejaculation when they have not had sex in a long while. Doctors however have come to the conclusion that certain medications can have an underlying effect. Not only that, anxiety, depression, stress and injury can also contribute to this.

2. Most men are still in denial about experiencing this problem. The ability to perform well in bed is proof of masculinity for some men. Therefore admitting that they have this problem will indicate a lack of virility on their part. However they need to realize that one way to cure this condition is acceptance. Once they have done that then they can try to find solutions to the problem.

3. Premature ejaculation is classified in two groups. Lifelong and Acquired. The lifelong aspect occurs when men ejaculate within seconds of vaginal penetration or they are unable to hold off on ejaculating once they see the vagina. The acquired aspect of this is when you have had sexual relations without any issues at all but somehow issues were developed along the way. This aspect can be frustrating for most men especially when they know that they can and has performed better before.

4. Believe it or not this exercise that was once reserved for women who wish to overcome incontinence and tighten up their private area can now be utilized for premature ejaculation. Its called the kegel exercise. Doing this will help a lot because the same pelvic muscle is involved in the ejaculation process. Here is what you should do, try squeezing and holding the pelvic muscle as if you are trying to hold back your urine for at least five seconds. Relax for a second then release. Repeat this process several times and as often as possible. The beauty about this is that you can do this anywhere you choose without anyone even being aware that you are doing it

5. Premature ejaculation can be treated but it involves participation from the female. This is called the start and stop technique. What the female partner does is try to stimulate the man and try to stop as soon as the man feels like he is going to orgasm. Apply a firm pressure behind the glands of the penis and practice doing this at least ten times. After practicing this for a while try sit facing each other with the females leg on top of the man so that she can stimulate him as best as possible by bringing his penis as close to her and rubbing against her as if he was going to enter. If he feels the need to ejaculate she should apply pressure and squeeze and stop him until he calms down enough to delay ejaculation.