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Restless Leg Syndrome - 10 things you should know

What causes restless leg syndrome for many is a mystery, especially since its cause is relatively unknown. One thing that is known for sure is that genetics do play a role in the disorder, since nearly half of those with RLS have family members with it also. Often time's family is the place to start when symptoms begin see if anyone else has experienced it. This information will go far in helping your doctor make a correct diagnosis.

Those most likely to acquire RLS are women, who acquire the symptoms more often men. Also, those with severe disease are usually middle-age or older. RLS can begin at a younger age; this will occur most often when there are family members who also have RLS.

A popular question is if RLS goes away on its own. While there have been reported cases of RLS going into "remission," doctors say this is rare. Most often it is a progressive disease that develops over time. However, for those who develop RLS symptoms due to medical conditions - treating the condition can offer relief from the symptoms, sometimes permanently.

As with any disorder there is the fear that it may turn into something more serious, the good news, however, is that it will not. For many people there is no known cause for their symptoms, on the other hand, for those whose RLS is cause by medical conditions, such as iron deficiency or diabetes - if left untreated, they can worsen and in turn worsen the symptoms of RLS.

When talking about RLS symptoms or diagnosis it is important to know that there is secondary disorder called Periodic Limb Movement Disorder (PLMD). PLMD involves involuntary twitching or jerking of the arms and legs when resting. Like RLS, these symptoms can disturb sleep. It is thought that people with PLMD will never develop RLS, though there are instances when it may be a sign of the onset of RLS.

One of the top issues facing those with RLS is the lack of sleep, since the symptoms are more prevalent at times of rest. For those with a mild to moderate case of RLS, life style changes can help bring relief. Such things as reducing caffeine intake, maintain a regular sleep pattern, exercise regularly, cut down on alcohol or apply heat or ice, a soak in a hot bath is also known to be helpful.

Whether it is RLS or PLMD, knowing how to cope with the depression, anxiety and stress that often result from RLS is important to treatment. Working with your doctor, making changes to medications is often needed to control the symptoms, both of the RLS and bouts of depression or anxiety. Support groups are also available and can be a great source of encouragement, when you see you are not alone.

When considering making an appointment to see a doctor, be sure to have all the information with you to help in the diagnosis. The important thing is to seek help when the symptoms are beginning to affect your life. Whether it is losing sleep, feeling depressed inability to concentrate or simply uncomfortable - it may be time to talk with a doctor and seek relief from RLS.