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5 Things You Must Know About Death

1. is the natural order of things. It's what happens to everyone and everything. Civilizations die. Worlds, stars, and suns die. Everything must come to an end, but it means a new beginning for something else. From that death, new life will begin. When a body is place in the ground, whether it be a pet, animal or human life, the body feeds the world around it. Because this life gave its life, other lives may continue to live and progress. may be the natural order, but it is never the ultimate end to anything.

2. The path to acceptance is a hard one. When you have lost a loved one, it can see unreal. You look around for them and don't find anything. It can be just as hard for children, if not more difficult. The five steps that are normally moved through are: Denial, anger, depression, bargaining, and acceptance. Denial is not believing it is real, thinking they are just around the corner, 'This isn't happening." Anger can be expressed in any of many ways. You can be angry and the person who has past on. You can be angry at the circumstances that caused the death. You can be angry and yourself for a variety of reasons. Depression is the state of extreme sadness. It is where one feels like they can not get out, everything is meaningless, nothing matters any more. Bargaining can be defined for this process in many ways. One way is you try and find a way that it can be different, if this had happened instead of that. Acceptance is the final step. It can seem like a very long time before this step is reached. It can take up to a year and never just happens over night. It will sometimes feel like it was overnight, but it would have happened very gradually.

3. It is okay to need help. With the death of someone you knew or loved, it will be hard to continue moving, but the world just won't stop and recognize it. Try getting someone to come over and help. Needing isn't a weakness, by asking for help, you are showing you are strong enough to realize you need help. It is really good to have a support system in place of none shaming individuals who will listen and not judge. If you think you may need more people than you have now, there are many places online you can go to, forums, chatrooms, and e-mails that are available to you.

4. If you have just lost a loved one, you will need to drink a lot more water. For all the water lost, it will need to be replaced. Most any liquid can be used, so you don't just need to drink water. Juice and milk are, also, great for replacing liquids lost. Alcohol, while some feel it's consoling, will dehydrate you worse than before. If you feel like you can't monitor your liquid intake, ask if someone can help you in this matter.

5. Don't let people rush you. If they are asking how long it is going to take you to get over it, just tell them you are grieving at your own pace, not theirs. It takes time, and you need to give yourself as much time as it takes, whether it be a yea, a decade or more. It is fine no matter how long it takes you. Grief is a process. It will take it's course then move on. It won't always be this way. You will get better.