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How to Consume More Omega 3 Fatty Acids

Much is said about the importance of consuming sufficient amounts of omega-3 fatty acids. Studies show that most individuals take in more omega-6 fatty acids on a regular basis then omega-3 fatty acids and this is not good. The question then becomes, how is it possible to eat as much of the omega-3 fatty acids on a consistent basis as possible for optimum health?

If you find yourself in a hurry to prepare meals then one healthy alternative to slaving over a hot stove for hours is to buy frozen dinners at the supermarket that are pre-pared entrees that feature shrimp or fish. Before you turn up your nose at this idea, be aware that frozen dinners are becoming more nutritious all of the time and they are also becoming more and more tasty! Some options for these entrees include Lean Cuisine and Healthy Choice. Buying fish that is frozen is also an excellent idea but do not buy fried fish or you will defeat your purpose.

Be picky about the type of fish you choose and the way you prepare it. Steaming vegetable is healthier than boiling them because they retain more of their vitamins and minerals and the same can be said of fish when it comes to the omega-3 fatty acids. Fish varies tremendously in the amount of omega-3's it supplies. As an example, salmon contains a great deal more omega-3 fatty acids than does shellfish. With this said, it is better for the sake of omega-3 fatty acids to choose to eat a salmon steak as opposed to a shrimp cocktail.

As previously mentioned, how you prepare your fish plays a key role. If you decided to broil, boil, bake or grill your fish then that is a good idea, however frying is not a good choice. The dressing of a fish speaks volumes. If you are about to eat fish that has batter such as the fish and chips that so many people enjoy eating, then rest assured that your fish has been fried and this is not good in terms of omega-3 fatty acids and anything else. When eating out at a restaurant do not be shy, inquire of the waitress what the fish on the menu are wearing in terms of dressing and if the answer you receive is batter then keep perusing the menu.

Be careful of what you use to season your fish or give it that added bit of flavor. Do not overdo tartar sauce, butter or any type of seasoning or dip. Fish is tasty enough to be eaten on its own without needing anything to add to it. This is especially the case if you are watching your weight. One suggestion is to squeeze a small portion of fresh lemon on the fish or add a tiny bit of extra virgin olive oil.

If you are not a fish lover or if you have allergies to fish then do not despair, there are other ways to get your share of omega- 3 fatty acids in your daily diet. Omega-3 is also to be found in walnuts and dark leafy green vegetables such as spinach. Omega-3 can also be consumed in liquid form or capsule form. If you decide to go this route then speak to your doctor about it first and then look to the selection to be found at the health food store.