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5 Things You Must Know About Headaches

1. are often a symptom of greater diseases.

usually are not dangerous. A study on headaches mentions that about 90% of human population had headaches in their life, and there is about 5% of population suffer from headaches daily. But we must recognize that some of the headaches are symptom of bigger diseases, therefore we will need medical assistance.

The most dangerous kind of headache is a sudden really painful headache. This could mean that a blood vessel in our brain is facing a serious problem. This will need immediate medical response. If it is followed by lack of energy and decreasing vision capability, this could be a sign of brain cancer or simply just sleeping problems. A headache followed by fever, neck pain could means meningitis. Another headache that we need to concern is when it is followed by pain on the area of eyes, ears, and teeth at the same time. This could mean that an infection occurs in our body.

2. Life style has a great impact on reducing headaches.

Most of the headaches are caused by our lifestyle. This is due to the causes that can trigger headaches. Lack of nutrition, lack or too much of exercises, bad eating habits, sleeping disorder, lack control of emotion, alcohol, smoking, too much caffeine, etc. are among things that we can avoid in order to reduce headache cases. Simply live a healthy life could help us fight headaches.

3. Migraine is a type of headache we can avoid.

Migraine is one type of headache connected to the enlargement of brain blood vessels. A study states that more women are having migraine rather then men. The comparison is 3 to 1. This is due to hormonal function in women's body. But hormone can be controlled by having nutritional food daily. Certain vitamins do have effect on how hormones work.

Cheese and its other products are among foods that mostly trigger migraine. Cheese as well as another long term processed food contains element that will increase blood flow to our brain. Alcoholic beverages, processed foods, and other brewed foods have the same impact as cheese.

4. We have to take an extra care when taking medicines for headaches.

Taking medicine is a common solution when people facing headaches. But taking medicine of any kind in a long term or often periodically consistent is always giving dangerous to our kidney and liver. Too much taking medicines on headaches could also trigger a headache known as feedback headache. This kind of headache couldn't stop until we stop taking the medicine.

One kind of medical solution common to people is Paracetamol based medicines. It is refers to as the safest way to fight headaches and pain. But recent research has showed that certain amount of it can cause liver damage and worst, death. People are taking it so easily that they do not pay attention on dosage. So, FDA has decrease the safety boundary of dosage allowed from 4000mg to 3250mg in 24 hours for adults and children above 12 years old.

5. There are lots of traditional cure to fight headache safely.

Some headaches are not dangerous, such as one that is due to temperature, emotional condition or life style, or just light headaches that cause is unknown. These kinds of headaches can be cured by traditional way our ancestor had handed down to us through generation.

Meditation is among the most common way to counter headaches problem. It decrease level of emotional and body tension as well. Good prayer according to your belief is a good way of meditation too. There is also traditional Indian head message which will do more to maintain health. It increases fluent blood circulation and relax muscles. Another way is aromatherapy and tea drinking that has history back to ancient Greek. They use tea, peppermints, chamomile, and lavender to reduce headaches. A study has proved these method effective to deal with light headache.