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Staying Fit By Playing Tennis

Tennis is a wonderful sport in which individuals and teams can come together to enjoy playing tennis while staying fit at the same time. Tennis can be a vigorous sport that not only provides great exercise but the potential for injury too. Depending on how well they play tennis players are also subject to increased self-esteem, lowered self-esteem, depression, anger, confusion, anxiety and tension from peer and fan pressure. Tennis is not just a physical sport it requires great mental ability as well. The alertness and tactical thinking demanded of tennis promotes the generation of new nerves in the brain, which provides a lifetime of continued development of the brain.

Tennis is known to out perform other sports such as golf, inline skating when it comes to providing positive personality characteristics of the players.

Competitive tennis tends to burn more calories than aerobics, inline skating, or cycling.

Tennis burns calories and improves your cardiovascular fitness and also maintains a higher level of energy than certain other fitness methods.

In tennis there are short bursts of physical activity followed by a period of rest, which is conducive to helping the muscles use oxygen more efficiently.

Tennis also requires a certain athleticism of the individual because you are required to run, jump, move quickly, sprint and lunge all actions that improve agility, and mental awareness in order to anticipate the next move.

Tennis requires speed, leg strength, general overall body coordination, gross motor control, fine motor control, agility, and balance.

Tennis offers a great cross training option for those athletes wishing to improve overall physical ability.

Tennis improves bone strength and density, the conditioning and overall health of the immune system, eye-hand coordination and your ability to be flexible.

It is important to drink water and to eat a nutritious meal before playing tennis to enhance the energy production needed to function well on the court. It is equally important after playing tennis to eat well in order to fully recover from the vigor's of the game.

Tennis is a fitness method open to any age group and any skill level of player. Tennis can be played as a singles game or as a doubles team event. Tennis improves your social skills, mental clarity and physical stamina.

As in any other sport or fitness program, tennis players must be aware of injury prevention methods so that they will not suffer injuries that could side-line them from tournament or individual play. Sustained tennis playing is an excellent way to lose weight, tone up muscles and stay fit.