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5 Things You Must Know About Pregnancy

1. is normal and you should not restrict yourself from normal lifestyle, except from strenuous exercise. You must stay away form alcohol as well as smoking. It causes danger to the fetus. You must take a rich diet of protein, carbohydrate and vitamins. You must remember that you have to keep healthy and this will allow your baby to be healthy. You must not put on too much of weight as 12kg of weight gain is enough for the bays's growth. Whatever you eat up to the first 12 weeks of pregnancy is vital for the growth of the fetus as the development of all the vital organs are formed.

2. Try not to take any medicine without consulting your Gynecologist as they might have side effects on the fetus. Even for a cold or fever it is vital to go to your doctor and in the first three months of pregnancy which is known as the first trimester. If there are any deformities caused they could be due to the drugs taken by the mother. Some mothers may have to take drugs as they might be diabetic, hypertensive or have any other problem so they will need constant watch over you and you might have to visit more often.

3. You must take all the investigations prescribed by your doctor as they are very important for your health and the development of the baby. You could develop hypertension or diabetes during pregnancy and usually goes away after confinement. You might be put on insulin if your sugar levels go up and you will be required to be on a diet. You should have a stress free time and when you need help you should ask for it. Other investigation will be scanning of the uterus from the 8 th week to the 36 th week. This will guide the doctor and your treatment will be easier to deal with. If there is any problem in the first few weeks of pregnancy, you will be advised to terminate it.

4. Make sure you take your Tetanus Toxoid shots. Ask the doctor if you need anything. If there is too much of nausea and vomiting you can get help and there is medication available, so you need not have to go through so much of discomfort. Maintain a normal sex life after 12 weeks of pregnancy. This is very important as this will help the baby deliver normally. make sure to do all your stretching exercises according to your doctors advise.

5. Find out from your doctor the different types of delivery available in the hospital. If you want an epidural injection in your back to have a painless delivery then you have to make sure you get information about it. Always keep in mind that the doctor will do what is best for you. She may have to perform a Caesarian section to deliver the baby in case the baby 's position has changed, or if the baby has a cord around its neck then normal delivery would be difficult and and dangerous to both the mother and child