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5 Things You Must Know About Premenstrual Tension

Menstruation is a natural phenomenon that occurs to all women between the age group of 13 - 50 on an average. Premenstrual tension refers to the symptoms that many women suffer almost two weeks before their period begins. It is mainly physical or psychological that leads to some amount of discomfort but is never harmful. The 5 things that one must know about Premenstrual tension are:

1. Causes: In order to talk about 5 things you must about Premenstrual tension, 'Why does one suffer from premenstrual tension' is the most important fact that one needs to know. It happens because of imbalance in the female hormones during the course of menstruation. This imbalance accumulates salt and water in the body and also reduces the progesterone content in the body. Sometimes a reduced level of fatty acids or vitamin B6 in the body also lead to hormone imbalance in the body. 2. Symptoms- It is important to know the symptoms of premenstrual tensions so that one can take care of oneself or a female family member during that period. Premenstrual tension symptoms can be divided into two- physical and psychological. Physical symptoms manifest as skin problems, headaches, weakness or gain in weight. Many might have swollen in their joints or a craving for food. Psychological symptoms are mainly in the form of irritability, lack of concentration, depression or insomnia. There are also people who lose their sex desire. 3. Ways to reduce - Thirdly on the list of 5 things you must know about premenstrual tension is to know how to reduce its effect. Try to consume less amount of salt, caffeine or alchohol. While salt reduces the water retentive capacity of the body, caffeine reduces the nutrient absorption level of the body and alchohol takes away the essential vitamins and minerals. Avoid more of sugar to stop weight gain and most importantly try to minimize your stress level. 4. Natural treatment for treating premenstrual tension - Natural treatment is always beneficial in any case. Although it might be a slower process, it is harmless and good for the body in the long run. It comprises of regular exercises, drinking plenty of water and maintaining a balanced diet. One can also go for occasionally aromatherapy or acupuncture. 5. Seriousness of premenstrual tension - The degree of the symptoms vary from one woman to another. Generally it can be handled without any medical attention but in case its intensity increases, it is wise to consult a physician. The mood swings might lead to violent accident prone incidents which might be dangerous. It is good to go take a counselor's advice in case it becomes a serious issue. The above mentioned '5 things you must know about premenstrual tension' would be of help to any reader who is suffering from the symptoms. It is best to remain mentally stress free and happy to overcome the effects of premenstruation tensions. This can only be achieved by socializing with friends, doing things that would make one happy. Music is a good healer. It helps to control the nerves. One can also go for yoga or meditation on a regular basis to feel refreshed.