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| China Hit by Contaminated Milk | |
![]() | January 30th, 2012Large volumes of milk distributed by Mengniu Diary corporation, China's largest diary company, where found to contain excessive levels of toxins known as aflatoxin MI. The toxins are responsible for causing... |
| Childhood Cancer Found Not to Cause Childhood Mutations | |
![]() | January 29th, 2012Childhood cancer used to be a near certain death sentence before the 1960s. With major advances in research, childhood cancer rates have declined. The hitherto unknown long term effects of childhood... |
| Food Recalls For December 201 | |
![]() | January 28th, 2012It seems like there is always some food recall going on and the month of December, 2011, is no different. One recall item that has gotten lots of media for December... |
| Teenage Obesity Is Linked To Early Mother And Child Attachment | |
![]() | January 27th, 2012A recent study reported in the Journal of Pediatrics, and conducted by the Ohio State University of Public Health and Temple University, has discovered that a mothers relationship with her child... |
| The Happiness For Twitter Users Isn't What It Used To Be | |
![]() | January 26th, 2012According to a research study conducted by University of Vermont scientists, which was researched over nearly three years, and by analyzing billions of tweets made by users. Vermont scientists have come... |
| Combat diseases with Complementry interventions | |
![]() | January 25th, 2012A recent study showed that mindfulness exercises are helpful in limiting the fatigue and stress linked to rheumatoid joint disease. Research included 73 patients suffering from any painful joint disease (psoriatic... |
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5 Things You Must Know About Self Improvement
1. Do you know the more you read, the more you learn and improve yourself? Reading, is very important especially if you want to improve yourself because it helps to build your vocabulary, gives you confidence and also broadens your creativity. Every one who reads, is seen to be a very creative and serious person because it is said that all the knowledge in the world in is books so if you love to read it means you are wise.
2. Make sure you have a quite meditation when you wake up from bed before you move out of your room. Meditating helps to bring your spirit and soul to a peaceful stage which means you having a peaceful day. Meditation which also helps to reduce stress and also let go of all unnecessary thinking that might lead in making us feel the less of ourselves. Most people love to meditate and most doctors advise their patients with heart and blood pressure problems to meditate because this helps to relax their minds and hearts and reduces the risks of any unexpected attacks.
3. Never give any one the opportunity to look down on you. Always dare to be different and prove people wrong by making them realize how wrong they are about you. Learn to forgive and do not bear grudges because it helps to reduce your ability to move forward and stay on top. Bitter hearts never live a day of happiness so it is advisable to let go of every pain although it can be difficult , it is better. State your appearance but not by making noise when you pass by or by screaming like an insane person, make your statement with the dignity you are bestowed with.
4. Having a list of your goals and ambitions is one thing that helps in self improvement. Having your goal or ambition list types, printed out and pasted inside your room is a great motivation for you to improve yourself and achieve greater heights. Always be ready to find solutions to your problems and further help friends and family to solve their problems because out of these you learn new things that you can live your life with. Learning never ends in life which is why it is important to take every positive and negative thing that happens to you as a lessen and learn from them.
5. Give when you have or when you can because it makes you a better person. The feeling that arises from seeing a smile on the face of someone in need is always enough to make you feel good about yourself. I said good, not proud. Never give out alms to someone and feel proud about it because all you did the person was a favor and even to think of it someone might have given that person more than you did but feeling good about it means you were happy you were able to give this time around and will give the next time you have even more.





